Cognitive behavioral therapy (CBT) empowers you to recognize the patterns in your thinking that may lead to negative emotions and behaviors. At its core, CBT encourages you to analyze your thoughts, helping you distinguish between sound beliefs and distorted ones. By challenging these cognitions, you can develop a more positive outlook on life. … Read More

Cognitive behavioral therapy (CBT) provides powerful approach for understanding your thoughts and how they impact your feelings and behaviors. A core principle of CBT is to challenging negative or unhelpful thought patterns. When you recognize these thoughts, CBT guides you to analyze their validity. This process allows you to create more balanced… Read More