Cognitive Behavioral Therapy (CBT) empowers you to adjust your thinking patterns and ultimately improve your well-being. A core principle of CBT is challenging your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to consider and analyze them. Are these thoughts true? What support do you have to back them? By doub… Read More

Cognitive behavioral therapy (CBT) empowers you to recognize the patterns in your thinking that may lead to negative emotions and behaviors. At its core, CBT encourages you to analyze your thoughts, helping you distinguish between sound beliefs and distorted ones. By challenging these cognitions, you can develop a more positive outlook on life.… Read More

Cognitive behavioral therapy (CBT) provides powerful approach for understanding your thoughts and how they impact your feelings and behaviors. A core principle of CBT is to challenging negative or unhelpful thought patterns. When you recognize these thoughts, CBT guides you to analyze their validity. This process allows you to create mor… Read More